Lydiard distance running specialists ‘ChampionsEverywhere’ are happy to present the “Run better, not less” weekend workshop in collaboration with the UK’s leading bio-mechanical expert Tony Riddle and natural movement coach Ben Medder.

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These workshops go straight to the root cause of any injury problems or niggles you may have and teach you how to move step by step towards a perfect, natural running style. This will keep you injury free; improve your running economy and performance. The better your technique, the less wear and tear on your body during your running career, so whether you’re a beginner taking a long view or a veteran wishing to stay at the peak of your powers for longer, the “Run better, not less” workshops will give you the tools and instruction you need.

Friday 13th – Injury free running talk in 53 Degrees North, Cork store (no admission fee!)

Saturday 14th & Sunday 15th July – An Riocht Health & Fitness, Castleisland from 9am – 5pm (€275 for the weekend)

Register now on the ChampionsEverywhere website and avail of our Early Bird offer of €250 until midnight 1st July

More information

“Time to talk about your running injuries” – one of our many articles on the topic.