Lydiard distance running specialists ‘ChampionsEverywhere’ are happy to present the “Run better, not less” weekend workshop in collaboration with the UK’s leading bio-mechanical expert Tony Riddle and natural movement coach Ben Medder.
These workshops go straight to the root cause of any injury problems or niggles you may have and teach you how to move step by step towards a perfect, natural running style. This will keep you injury free; improve your running economy and performance. The better your technique, the less wear and tear on your body during your running career, so whether you’re a beginner taking a long view or a veteran wishing to stay at the peak of your powers for longer, the “Run better, not less” workshops will give you the tools and instruction you need.
Friday 13th – Injury free running talk in 53 Degrees North, Cork store (no admission fee!)
Saturday 14th & Sunday 15th July – An Riocht Health & Fitness, Castleisland from 9am – 5pm (€275 for the weekend)
Register now on the ChampionsEverywhere website and avail of our Early Bird offer of €250 until midnight 1st July
“Time to talk about your running injuries” – one of our many articles on the topic.