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	<title>Leevale Athletic Club</title>
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	<link>http://www.leevale.org</link>
	<description>Cork City, Ireland. Founded 1967</description>
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		<title>Opening of Maher Sports running store</title>
		<link>http://www.leevale.org/2010/mahers-sports-announces-sponsorship/</link>
		<comments>http://www.leevale.org/2010/mahers-sports-announces-sponsorship/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:28:17 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3986</guid>
		<description><![CDATA[Maher's Sports "Runner's Loft" officially opened, March 11th.]]></description>
			<content:encoded><![CDATA[<p>Maher Sports are officially opening their dedicated section for athletes, aptly called “Runners&#8217; Loft”, tonight at 6:30. There will be several guest speakers, including former 5000m World Champion, Éamonn Coughlan.  For further information visit <a href="http://www.mahersports.ie/" target="_blank">www.mahersports.ie</a></p>
<p>Maher Sports recently came on board as Key Sponsor for Leevale Open Sports 2010. Marguerite Maher states, “we are delighted to support such a prestigious athletics event in the Cork region.” </p>
<p><a href="http://www.mahersports.ie/"><img class="alignnone size-full wp-image-3992" title="Runners Loft" src="/attach/10/Runners-Loft.jpg" alt="" /></a></p>
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		</item>
		<item>
		<title>Munster U14-U19 Indoor Championships &amp; Relays, Nenagh</title>
		<link>http://www.leevale.org/2010/munster-u14-u19-indoor-championships-relays-nenagh/</link>
		<comments>http://www.leevale.org/2010/munster-u14-u19-indoor-championships-relays-nenagh/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:41:04 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[Photos]]></category>

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		<title>Munster U14-19 Indoor Results</title>
		<link>http://www.leevale.org/2010/munster-u14-19-indoor-results/</link>
		<comments>http://www.leevale.org/2010/munster-u14-19-indoor-results/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 10:40:01 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=4002</guid>
		<description><![CDATA[See results for Leevale athletes here.]]></description>
			<content:encoded><![CDATA[<p>It was an excellent weekend for Leevale athletes at the Munster U14-U19 Indoor Championships. While many of the older juveniles chose not to compete because of exam commitments, the younger athletes took up the challenge of representing the club by producing some excellent performances and bringing home a respectable quantity of medals. </p>
<p><a href="http://www.munsterathletics.com/results/2010/u14u19indoor.pdf" target="_blank">Full results</a></p>
<p><strong>Results for Leevale athletes:</strong></p>
<table border="0" cellspacing="0" cellpadding="1">
<col width="80"></col>
<col width="145"></col>
<col width="35"></col>
<col width="35"></col>
<tbody>
<tr>
<td><strong>Event</strong></td>
<td><strong>Name</strong></td>
<td><strong>Pos</strong></td>
<td><strong> </strong></td>
</tr>
<tr>
<td><em>GU14 60m</em></td>
<td>Ciara Nalty</td>
<td><strong>1</strong></td>
<td></td>
</tr>
<tr>
<td><em>GU14 60mH</em></td>
<td>Marie O&#8217;Halloran</td>
<td><strong>3</strong></td>
<td></td>
</tr>
<tr>
<td><em>GU14 60m</em></td>
<td>Marie O&#8217;Halloran</td>
<td><strong>3</strong></td>
<td></td>
</tr>
<tr>
<td><em>GU14 LJ</em></td>
<td>Gráinne Kerrisk</td>
<td><strong>4</strong></td>
<td></td>
</tr>
<tr>
<td><em>GU14 LJ</em></td>
<td>Ciara Nalty</td>
<td><strong>1</strong></td>
<td></td>
</tr>
<tr>
<td><em>GU14 Relay</em></td>
<td>Leevale</td>
<td><strong>1</strong></td>
<td></td>
</tr>
<tr>
<td><em>BU14 60mH</em></td>
<td>Eli Kadi</td>
<td><strong>3</strong></td>
<td></td>
</tr>
<tr>
<td><em>BU14 60m</em></td>
<td>Eli Kadi</td>
<td><strong>1</strong></td>
<td></td>
</tr>
<tr>
<td><em>BU14 60mH</em></td>
<td>Daniel O&#8217;Mahony</td>
<td><strong>4</strong></td>
<td></td>
</tr>
<tr>
<td><em>BU14 HJ</em></td>
<td>Daniel O&#8217;Mahony</td>
<td><strong>4</strong></td>
<td></td>
</tr>
<tr>
<td><em>BU14 Relay</em></td>
<td>Leevale</td>
<td><strong>1</strong></td>
<td></td>
</tr>
<tr>
<td><em>BU16 60m</em></td>
<td>Darren Lee</td>
<td><strong>1</strong></td>
<td>7.79</td>
</tr>
<tr>
<td><em>BU16 LJ</em></td>
<td>Robert Nagle</td>
<td><strong>3</strong></td>
<td></td>
</tr>
<tr>
<td><em>BU17 Walk</em></td>
<td>Luke Hickey</td>
<td><strong>1</strong></td>
<td></td>
</tr>
</tbody>
</table>
<p>See <a href="http://twitter.com/leevaleac" target="_blank">Twitter page</a> for latest updates from Nenagh.</p>

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		</item>
		<item>
		<title>Parent Information Evening</title>
		<link>http://www.leevale.org/2010/parent-information-evening/</link>
		<comments>http://www.leevale.org/2010/parent-information-evening/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:36:00 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Notices]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3984</guid>
		<description><![CDATA[Leevale will hold an information evening for parents on Thursday, March 11th at CIT. The meeting will be held in the building next to the track 8:00 -9:00pm while the athletes are training.
The purpose of the meeting is to give all parents information on:

Club Coaching Structure
Athlete progression through the club
Details of training schedules
Overview of competition [...]]]></description>
			<content:encoded><![CDATA[<p>Leevale will hold an information evening for parents on Thursday, March 11th at CIT. The meeting will be held in the building next to the track 8:00 -9:00pm while the athletes are training.</p>
<p>The purpose of the meeting is to give all parents information on:</p>
<ul>
<li>Club Coaching Structure</li>
<li>Athlete progression through the club</li>
<li>Details of training schedules</li>
<li>Overview of competition season and what events juvenile athletes should participate in.</li>
</ul>
<p>This will be followed by a question and answer session where we will try and answer any questions parents may have.</p>
<p>This event is being run by Ina Killeen (tel: 086-8591522)</p>
<p>Complementary teas and coffee will be available, so please come along.</p>
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		<title>Leevale Launches Fit4Life Programme</title>
		<link>http://www.leevale.org/2010/leevale-launches-fit4life-programme/</link>
		<comments>http://www.leevale.org/2010/leevale-launches-fit4life-programme/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:08:12 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3917</guid>
		<description><![CDATA[Leevale will launch a Fit4Life programme on March 18th.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="aligncenter" src="/attach/10/fit4life/fit4life_banner.jpg" alt="" width="400" height="247" /><br />
On March 18th next, Leevale, in conjunction with the Cork Sports Partnership, will launch a Fit4Life programme, to be held at CIT track on a Thursday evenings.</p>
<p>The goal of the Fit4Life programme is to help you develop your fitness in a fun sociable environment. You can start at any age, no previous experience is required and you can choose a pace to your level of fitness.<br />
The programme is suitable for beginners through to regular runners, and the emphasis is on meeting with people of a similar ability on a regular basis to walk or run.<br />
We encourage everyone interested in getting fit, especially parents to come along and register.</p>
<p><strong>How It Works</strong><br />
A qualified Fit4Life leader sets out a schedule suitable for your needs. The training nights feature group runs/walks, with each group composed of people with similar fitness levels.<br />
These groups range in ability from complete beginners up to regular runners and they each train at an appropriate level. Clubs provide runners/walkers with items such as safety vests for night runs, gloves and running diaries.  Just turn up on the night to register wearing runners and comfortable clothes.</p>
<p>Initially the Fit4Life programme will be held on Thursday nights with a view to increasing the frequency to two nights a week as fitness improves.<br />
For further information please contact our Fit4Life coordinator Liam Horgan on 086 8297020 or at <a href="mailto:chairman@leevale.org">chairman@leevale.org</a>. Click below for flyer.</p>
<p style="text-align: center;"><a href="/attach/10/fit4life/leevale_fit4life.pdf" target="_blank"><img class="aligncenter" style="border: 1px solid black;" src="/attach/10/fit4life/leevale_fit4life.jpg" alt="" width="250" height="355" /></a></p>
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		<title>Derval out of World Indoors</title>
		<link>http://www.leevale.org/2010/derval-out-of-world-indoors/</link>
		<comments>http://www.leevale.org/2010/derval-out-of-world-indoors/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:35:00 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3973</guid>
		<description><![CDATA[ Derval  has been forced to withdraw from the upcoming World Indoor Championships in Doha, Qatar due to a hamstring injury.
The former World Indoor Champion has had a turbulent lead up to these championships, with a calf injury forcing her to miss weeks of pre-season training, followed by a bout of sickness which forced [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-left: 15px; margin-right: 15px;" src="http://www.athleticsireland.ie/content/wp-content/uploads/2010/03/dervalorourkeindoor.jpg" alt="" width="300" /> Derval  has been forced to withdraw from the upcoming World Indoor Championships in Doha, Qatar due to a hamstring injury.</p>
<p>The former World Indoor Champion has had a turbulent lead up to these championships, with a calf injury forcing her to miss weeks of pre-season training, followed by a bout of sickness which forced her out of the Aviva Grand Prix in Birmingham last weekend.</p>
<p>Her form had been steadily improving this season, culminating in a seasonal best of 8.00 seconds in Norway last week. This will be a huge disappointment for her, but we know she will bounce back as she now turns her attentions to the upcoming outdoor season, and the European Championships, which will be held in Barcelona this summer.  </p>
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		<title>Munster Schools &amp; Varsity Cross Country Results</title>
		<link>http://www.leevale.org/2010/munster-schools-varsity-cross-country-results/</link>
		<comments>http://www.leevale.org/2010/munster-schools-varsity-cross-country-results/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:53:45 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3958</guid>
		<description><![CDATA[The results of the Munster Schools &#038; Varsities Cross Country held at CIT last Friday have been posted here.
Amongst the highlights for Leevale athletes were a third place finish for Barry Donovan, running in UCC colours, and top-15 finishes from Eirne Ní Dheasmhunaigh and Chris Mintern in the Minor Girls and Inter Boys respectively.
]]></description>
			<content:encoded><![CDATA[<p>The results of the Munster Schools &#038; Varsities Cross Country held at CIT last Friday have been posted <a href="http://www.corkathletics.org/Munster%20Schools%202010%20XC%20results.pdf" target="_blank">here</a>.</p>
<p>Amongst the highlights for Leevale athletes were a third place finish for Barry Donovan, running in UCC colours, and top-15 finishes from Eirne Ní Dheasmhunaigh and Chris Mintern in the Minor Girls and Inter Boys respectively.</p>
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		<title>Athletics Ireland announce team for Doha</title>
		<link>http://www.leevale.org/2010/athletics-ireland-announce-team-for-doha/</link>
		<comments>http://www.leevale.org/2010/athletics-ireland-announce-team-for-doha/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:06:59 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3954</guid>
		<description><![CDATA[Derval O&#8217;Rourke was top of the list when Athletics Ireland announced the final team selection for the IAAF World Indoor Championships, which will take place in Doha, Qatar from the 12-14th of March. 
Derval opened up her indoor season at the Woodie’s DIY Senior Indoor Championships, winning her tenth national title in 8.18 seconds. She [...]]]></description>
			<content:encoded><![CDATA[<p>Derval O&#8217;Rourke was top of the list when Athletics Ireland announced the final team selection for the IAAF World Indoor Championships, which will take place in Doha, Qatar from the 12-14th of March. </p>
<p>Derval opened up her indoor season at the Woodie’s DIY Senior Indoor Championships, winning her tenth national title in 8.18 seconds. She followed this up by winning the UK Championship in 8.11 seconds. A bout of sickness forced the Leevale athlete out of the Aviva Grand Prix but she was back in action this weekend in Flora, Norway where she placed second in a seasonal best of 8.00 seconds. After placing fourth at the World Track and Field Championships in Berlin last year, she is now focused firmly on making the podium in Doha.</p>
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		<title>Key Sponsorship Announced for Leevale Open Sports</title>
		<link>http://www.leevale.org/2010/key-sponsorship-announced-for-leevale-open-sports/</link>
		<comments>http://www.leevale.org/2010/key-sponsorship-announced-for-leevale-open-sports/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:14:13 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3931</guid>
		<description><![CDATA[Leevale are delighted to announce that AVIVA, Permanent TSB and Blackpool Credit Union have come on board as key sponsors for the Leevale Open Sports.  In a time of economic uncertainty it is great to see companies willing to support Leevale AC in its endeavours to host the premier open sports meet in the [...]]]></description>
			<content:encoded><![CDATA[<p>Leevale are delighted to announce that AVIVA, Permanent TSB and Blackpool Credit Union have come on board as key sponsors for the Leevale Open Sports.  In a time of economic uncertainty it is great to see companies willing to support Leevale AC in its endeavours to host the premier open sports meet in the country.</p>
<p>Further announcements on sponsorship are due over the coming days.</p>
<table border="0" cellpadding="10">
<col width="150"></col>
<col width="150"></col>
<col width="150"></col>
<tbody>
<tr height="160" align="center" valign="baseline">
<td><a href="http://www.permanenttsb.ie/" target="_blank"><img src="https://www.permanenttsb.ie/media/permanenttsb/images/logo.png" alt="" width="100" /></a></p>
<p><a href="http://www.permanenttsb.ie/" target="_blank">Permanent TSB</a></td>
<td><a href="http://www.aviva.ie/" target="_blank"><img src="http://www.aviva.com/library/reports/csr07/images/logos/logo_aviva.gif" alt="" width="100" /></a></p>
<p><a href="http://www.aviva.ie/" target="_blank">Aviva</a></td>
<td><a href="http://www.creditunion.ie/" target="_blank"><img src="http://www.creditunion.ie/images/creditunion_logo-hp.gif" alt="" width="100" /></a><br />
<a href="http://www.creditunion.ie/" target="_blank"></a></p>
<p><a href="http://www.creditunion.ie/" target="_blank">Credit Union</a></td>
</tr>
</tbody>
</table>
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		<title>Derval Back On Track</title>
		<link>http://www.leevale.org/2010/derval-back-tn-track/</link>
		<comments>http://www.leevale.org/2010/derval-back-tn-track/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:02:31 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3928</guid>
		<description><![CDATA[Derval O’Rourke got her preparations back on track for the World Indoor Championships today at a meet in Flora, Norway, after a bout of sickness ruled her out of the Aviva Grand Prix last weekend. Derval produced a seasonal best of 8.00 seconds to place second at the meet having qualified for the final with [...]]]></description>
			<content:encoded><![CDATA[<p>Derval O’Rourke got her preparations back on track for the World Indoor Championships today at a meet in Flora, Norway, after a bout of sickness ruled her out of the Aviva Grand Prix last weekend. Derval produced a seasonal best of 8.00 seconds to place second at the meet having qualified for the final with another solid time of 8.06 seconds.</p>
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		<title>Joe O’Flynn Receives National Award</title>
		<link>http://www.leevale.org/2010/joe-o%e2%80%99flynn-receives-national-award/</link>
		<comments>http://www.leevale.org/2010/joe-o%e2%80%99flynn-receives-national-award/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:21:13 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3919</guid>
		<description><![CDATA[Joe O’Flynn was honoured today in Farmeleigh house with a National Award for Volunteers in Irish Sport. This is due recognition to the years of dedication that Joe has selflessly given to the sport of athletics. Accepting the award on Joe’s behalf is his sister Aida O&#8217;Gorman.
Attending on behalf of Leevale was Liam Horgan and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/photos/10/0224_awards/Joe-OFlynn-National-Award1.jpg"><img class="alignleft size-medium wp-image-3921" title="Joe O'Flynn National Award" src="/photos/10/0224_awards/Joe-OFlynn-National-Award1-300x225.jpg" alt="" width="300" height="225" /></a>Joe O’Flynn was honoured today in Farmeleigh house with a National Award for Volunteers in Irish Sport. This is due recognition to the years of dedication that Joe has selflessly given to the sport of athletics. Accepting the award on Joe’s behalf is his sister Aida O&#8217;Gorman.<br />
Attending on behalf of Leevale was Liam Horgan and on behalf of the County Board was Padraig Kelly.</p>
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		<title>First and second for Leevale athletes at Celtic Indoor Cup</title>
		<link>http://www.leevale.org/2010/silver-for-edmond-in-cardiff/</link>
		<comments>http://www.leevale.org/2010/silver-for-edmond-in-cardiff/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:06:43 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3904</guid>
		<description><![CDATA[There was a wonderful second place finish for Edmond O’Halloran today in the junior 60m hurdles at the Celtic Indoor CUP in Cardiff. Edmond set a new PB of 8.12 seconds to finish second to the Jack Meredith, who is currently ranked number two junior athlete in the world for this discipline.
Ailis McSweeney had a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/photos/10/0221_ed/ED.jpg"><img class="alignleft size-medium wp-image-3926" title="Ed Celtic Cup" src="/photos/10/0221_ed/ED-300x228.jpg" alt="" width="300" height="214" /></a>There was a wonderful second place finish for Edmond O’Halloran today in the junior 60m hurdles at the Celtic Indoor CUP in Cardiff. Edmond set a new PB of 8.12 seconds to finish second to the Jack Meredith, who is currently ranked number two junior athlete in the world for this discipline.</p>
<p>Ailis McSweeney had a comfortable win in the senior women 60m, in a time of 7.48 seconds.</p>
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		<title>Leevale Coach Moves On</title>
		<link>http://www.leevale.org/2010/leevale-coach-moves-on/</link>
		<comments>http://www.leevale.org/2010/leevale-coach-moves-on/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:35:22 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3896</guid>
		<description><![CDATA[Juvenile Coach James McGee is leaving us to move to the UK. He is going to start a new life with his fiancée Sally Selby in Leeds. James has been at the track for every training session over the last 15 years (except when Liverpool are playing) coaching the young athletes in Leevale.   [...]]]></description>
			<content:encoded><![CDATA[<p>Juvenile Coach James McGee is leaving us to move to the UK. He is going to start a new life with his fiancée Sally Selby in Leeds. James has been at the track for every training session over the last 15 years (except when Liverpool are playing) coaching the young athletes in Leevale.   He will be greatly missed by all at the club and we wish him success and happiness for the future.</p>
<p><a href="/photos/10/0219_james/James.jpg"><img class="alignleft size-medium wp-image-3897" title="James" src="/photos/10/0219_james/James-251x300.jpg" alt="" width="251" height="300" /></a>There will be a farewell/40th party for James in Cantys on Friday 26th Feb at 9:00pm. We hope that every one will attend to bid James every success for the future.</p>
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		<title>Celtic Cup selection for Leevale athletes</title>
		<link>http://www.leevale.org/2010/celtic-cup-selection-for-leevale-athletes/</link>
		<comments>http://www.leevale.org/2010/celtic-cup-selection-for-leevale-athletes/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:32:56 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3892</guid>
		<description><![CDATA[Edmond O&#8217;Halloran and Ailis McSweeney have been named on the Irish junior and senior teams that will compete at the Celtic Cup in Cardiff this weekend. Ailis has been in good form recently, her 2nd placing at a meet in Vienna last night in a time of 7.43s bringing her to second in this season&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 10px;" src="/photos/09/0419_sports1/edmond-ohalloran2-300x224.jpg" alt="" width="300" height="224" />Edmond O&#8217;Halloran and Ailis McSweeney have been named on the Irish junior and senior teams that will compete at the Celtic Cup in Cardiff this weekend. Ailis has been in good form recently, her 2nd placing at a meet in Vienna last night in a time of 7.43s bringing her to second in this season&#8217;s Irish rankings for the 60m event. The full Irish teams for the Celtic Cup are listed <a href="http://www.athleticsireland.ie/content/?p=11921" target="_blank">here</a>.</p>
<p>Meanwhile, Derval O&#8217;Rourke continues her build up for the World Indoors in Doha next month when she lines up for the 60m hurdles at the Birmingham Indoor Grand Prix next Sunday. She will be looking for an improvement on her season&#8217;s best of 8.11s, which she set in winning the UK Championships last weekend, in what should be a tougher challenge this weekend.</p>
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		<title>Cork teams for Intermediate &amp; Masters Cross Country, Boyle, 21 Feb</title>
		<link>http://www.leevale.org/2010/cork-teams-for-intermediate-masters-cross-country-boyle-21-feb/</link>
		<comments>http://www.leevale.org/2010/cork-teams-for-intermediate-masters-cross-country-boyle-21-feb/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:52:50 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3779</guid>
		<description><![CDATA[Updated. The following has been posted by the County Board:]]></description>
			<content:encoded><![CDATA[<p>Several Leevale athletes have been named on the Cork squads for the upcoming AAI Intermediate &amp; Masters Cross Country Championships to be held on 21 February at Lough Key Forest Park, Boyle, Co. Roscommon. The following has been posted by the County Board:</p>
<p>The Cork teams for the above championships which will be held in Boyle, Co. Roscommon on Sunday next, Feb 21st 2010 are listed below.  The bus will depart Victoria Snooker Club, Patricks Quay at 1pm on Saturday, Feb 20th.  Athletes travelling on the bus should confirm this with Donie Walsh at 086-2092795.  Anyone requiring accommodation on the Saturday night should contact Aine Murphy at 085-1223885.</p>
<p>Bus and accommodation will be organised with bus departing Saturday 20th February 2010 (details TBA).</p>
<p>If other athletes wish to compete, please contact team managers Donie (Men) and Áine (Women).</p>
<p><strong>Intermediate Cork &#8211; Women</strong></p>
<ul>
<li>Annette Quaid, Leevale</li>
<li>Sinéad O&#8217; Connor, Leevale</li>
<li>Jessica Vonhatten, Leevale</li>
<li>Emma Murphy, St Finbarrs</li>
<li>Carol Finn, Dunhallow AC</li>
</ul>
<p><strong>Masters W35 &#8211; Women</strong></p>
<ul>
<li>Rhona Lynch, Eagle</li>
<li>Ann Marie Healy, Eagle</li>
<li>Ann Marie Holland, Eagle</li>
<li>Ann Marie Power, Eagle</li>
<li>Margo Dinan, St Finbarrs</li>
<li>Rachael O&#8217; Callaghan, St Finbarrs</li>
<li>Mary Sweeney, St Finbarrs</li>
<li>Ann Donnelly, St Finbarrs</li>
<li>Carmel Crowley, Bandon AC</li>
</ul>
<p><strong>Masters W50 – Women</strong></p>
<ul>
<li>Carmel Parnell, Leevale AC</li>
<li>Joan Hough, Midleton AC</li>
<li>Marian Lyons, St Finbarrs</li>
<li>Kathleen O’Brien, East Cork</li>
</ul>
<p><strong>Intermediate Men – Cork</strong></p>
<ul>
<li>John Shine, Leevale AC</li>
<li>Thomas Maunsell, Leevale AC</li>
<li>James Grufferty, Leevale AC</li>
<li>Kevin Wilmot, Bandon AC</li>
<li>Diarmaid Collins, East Cork AC</li>
<li>Frank O’ Carroll, East Cork AC</li>
<li>Denis Coughlan, St Finbarrs AC</li>
<li>Con Marshall, St Finbarrs AC</li>
<li>Declan Murphy, St Finbarrs AC</li>
<li>John Meade, St Finbarrs AC</li>
<li>Eoin Shanaghy, St Finbarrs AC</li>
<li>David Hickey, St Finbarrs AC</li>
<li>Brian Russell, St Finbarrs AC</li>
<li>Tony Kelleher, Togher AC</li>
<li>John Griffin, Grange Fermoy AC</li>
</ul>
<p><strong>Masters M35 – Cork</strong></p>
<ul>
<li>Trevor Woods, St Finbarrs AC</li>
<li>Cathal O’ Connell, St Finbarrs AC</li>
<li>Cathal Kelly, St. Finbarrs AC</li>
<li>Kieran O’Sullivan, St. Finbarrs AC</li>
<li>Jerry Cronin, St. Finbarrs AC</li>
<li>Tony O’Brien, St. Finbarrs AC</li>
<li>Donnacha O’Mahony, East Cork AC</li>
<li>Roy Fay, East Cork AC</li>
<li>Eric Meade, East Cork AC</li>
<li>Denis McCarthy, East Cork AC</li>
<li>George Murray, East Cork AC</li>
<li>Frank Hayes, East Cork AC</li>
<li>Tom Laffan, Bandon AC</li>
<li>Ian O’ Leary, DSD AC</li>
<li>Tony Kelleher, Togher AC</li>
<li>Billy Flaherty, Skibbereen AC</li>
</ul>
<p><strong>Masters M50 – Cork</strong></p>
<ul>
<li>Michael Murphy, St Finbarrs AC</li>
<li>Paul Dinan, St Finbarrs AC</li>
<li>Eamonn McEvoy, St Finbarrs AC</li>
<li>Dan Kennedy, St Finbarrs AC</li>
<li>Willie Hayes, St Finbarrs AC</li>
<li>Joe Murphy, Eagle AC</li>
<li>Pat Murphy, Eagle AC</li>
<li>Paul Cotter, Eagle AC</li>
<li>Pat Twomey, Eagle AC</li>
<li>John Quigley, Eagle AC</li>
<li>Maurice Tobin, Grange Fermoy AC</li>
</ul>
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		<title>Good win for Derval in Sheffield</title>
		<link>http://www.leevale.org/2010/good-win-for-derval-in-sheffield/</link>
		<comments>http://www.leevale.org/2010/good-win-for-derval-in-sheffield/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 18:47:49 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3880</guid>
		<description><![CDATA[Derval O&#8217;Rourke continued her preparations for next month&#8217;s World Indoors in Doha with a good win at the UK Indoor Championships held at Sheffield today.
Full results
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-left: 20px; margin-right: 20px;" src="/photos/10/derval_file.jpg" alt="" width="269" height="202" /><br />
Derval O&#8217;Rourke continued her preparations for next month&#8217;s World Indoors in Doha with a good win at the UK Indoor Championships held at Sheffield today.</p>
<p><a href="http://www.uka.org.uk/results/20100213_sheffield/timetable/index/Data/W/60H_R_f.html" target="_blank">Full results</a></p>
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		<title>Leevale athletes in action at Varsity Indoors</title>
		<link>http://www.leevale.org/2010/leevale-athletes-in-action-at-varsity-indoors/</link>
		<comments>http://www.leevale.org/2010/leevale-athletes-in-action-at-varsity-indoors/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 18:14:17 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3876</guid>
		<description><![CDATA[Cathal Owens (3rd, 400m), Chris Murnane (3rd, 200m), David Quilligan (2nd, LJ), Katey Byrd (2nd, 60mH), and Dave Tierney were the top performers amongst the many Leevale athletes who were in action for their colleges at the IUAA Indoor Championships at Nenagh yesterday. Dave had a particularly good day, winning bronze in both the shot [...]]]></description>
			<content:encoded><![CDATA[<p>Cathal Owens (3rd, 400m), Chris Murnane (3rd, 200m), David Quilligan (2nd, LJ), Katey Byrd (2nd, 60mH), and Dave Tierney were the top performers amongst the many Leevale athletes who were in action for their colleges at the IUAA Indoor Championships at Nenagh yesterday. Dave had a particularly good day, winning bronze in both the shot (12.01 &#8211; a new PB) and 16kg weight-for-distance (9.46 &#8211; new UCD record). Leevale&#8217;s Paul Hazler also finished 6th in both events.</p>
<p>Full meet results available <a href="http://sindar.net/iuaa/results/meet/177/#Points-Female%20Team%20Competition" target="_blank">here</a>.</p>
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		<title>Cork needs to get on track</title>
		<link>http://www.leevale.org/2010/cork-needs-to-get-on-track/</link>
		<comments>http://www.leevale.org/2010/cork-needs-to-get-on-track/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:01:11 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3837</guid>
		<description><![CDATA[(As published in the &#8220;Evening Echo&#8221;, Friday 12 Feb 2010)
Conor George talks to Leevale and UCC coach John Sheehan about the need for an indoor arena so that Cork athletes can compete with the best.
FOR the first time in his illustrious 30 year career as an athletics coach, John Sheehan cancelled a session for his [...]]]></description>
			<content:encoded><![CDATA[<p>(As published in the &#8220;Evening Echo&#8221;, Friday 12 Feb 2010)</p>
<p><strong>Conor George talks to Leevale and UCC coach John Sheehan about the need for an indoor arena so that Cork athletes can compete with the best.</strong></p>
<p>FOR the first time in his illustrious 30 year career as an athletics coach, John Sheehan cancelled a session for his athletes. Why?</p>
<p>Because it was so cold and wet that he was afraid his sprinters would pick up an injury.</p>
<p>Prudence won out and while he knows he made the correct decision, it rankles. Had Cork a proper designated indoor athletics arena it wouldn&#8217;t matter the weather conditions.</p>
<p>&#8220;Cork needs an indoor track,&#8221; stated Sheehan this week.</p>
<p>&#8220;As a matter of fact I think there should be one in the South of the country and in the North.</p>
<p>&#8220;It would hugely help our athletes and we would be able to train all year round, irrespective of the weather conditions.&#8221;</p>
<p>Sheehan&#8217;s desire for an indoor track has little to do with mere convenience. And his abhorrence of the cold has absolutely nothing to do with a personal preference for dry environs. It&#8217;s to do with his athletes&#8217; well-being. &#8220;The reason why I had to cancel the training session was that I was afraid one of the sprinters would tear a hamstnng.</p>
<p>&#8220;Sprinters need warm weather or they run the risk of injury. That&#8217;s what the issue is.</p>
<p>&#8220;In this country sprinters are training under awful conditions for their craft. &#8220;It&#8217;s very cold and sprinters need a bit of heat. We&#8217;d have comfort indoor; we would be able to go in there and do speed sessions at any time of the year.</p>
<p>&#8220;At the moment you&#8217;re conscious that it&#8217;s so cold. As coach you&#8217;re trying to get speed into people but there is the constant fear that someone will pull a hamstring.&#8221;</p>
<p>Last weekend John travelled with many of his athletes to Belfast for the National Indoors. The problem, aside from the cost involved in traveling the length of the country, is that the track is Belfast is a temporary one.</p>
<p>&#8220;They laid the track for the weekend and then take it up,&#8221; he explained.</p>
<p>&#8220;A lot of athletes won&#8217;t compete there as a result. The word is that the bends are bad. I don&#8217;t know but it&#8217;s certainly not ideal.</p>
<p>&#8220;The Nationals used to take place in Nenagh and while that track isn&#8217;t great I wouldn&#8217;t knock it because of the effort it took to build the place. &#8220;That was a club effort by Nenagh and it is a very fast track. All our best athletes have run there and have run qualifying times for international meets.</p>
<p>&#8220;But it&#8217;s not ideal. It&#8217;s not state of the art and that is what we need, a state of the art indoor track and arena for athletes and spectators.&#8221;</p>
<p>There is a move to build an indoor track in Cork with Leevale Athletic Club actively pursuing the project.</p>
<p>If their dreams come to fruition it would be the first permanent indoor arena in Ireland capable of holding IAAF Meets.</p>
<p>There is the obvious benefit a modern indoor track would provide to Cork in that the National Championships could have a permanent home which would help boost the economy.</p>
<p>From a purely athletics perspective the benefit would be huge according to Sheehan.</p>
<p>&#8220;In the last ten years or so the sprinting has taken over from middle distance.</p>
<p>&#8220;I would put that down to Nenagh, new techniques and raw talent. If we had the proper facilities I guarantee there&#8217;d be a massive improvement in our athletes.</p>
<p>&#8220;People would travel to Cork to hire out the track just to train.</p>
<p>&#8220;It would help our sprinters to improve and be competitive on an international stage with far more regularity.</p>
<p>&#8220;And if we&#8217;re serious about trying to develop our athletes &#8211; the association (AAI) is serious &#8211; then the government has to get involved too and back this project in Cork between Leevale and CIT.</p>
<p>&#8220;It&#8217;s the way forward for Irish athletics. We could have far more success like Derval O&#8217;Rourke and Paul Hession and David Gillick have been bringing to Irish athletics.</p>
<p>&#8220;We need the facilities to match our ambitions. And the ambitions are there, the talent is there, we now need to nurture that talent and provide it the best possible training facilities.&#8221; At least then John wouldn&#8217;t have to cancel any more training sessions.</p>
<p>• John Sheehan is Director of Speed with AAI. He is also a coach with Leevale Athletic Club and University College Cork.</p>
<p><a href="/attach/10/eecho_jsheehan.jpg"><img style="border: 2px solid black;" src="/attach/10/eecho_jsheehan_small.jpg" alt="" /></a><br />
<a href="/attach/10/eecho_jsheehan.jpg"><em>Click to view article as originally published</em></a></p>
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		<title>Leevale indoor plans up-and-running</title>
		<link>http://www.leevale.org/2010/leevale-indoor-plans-up-and-running/</link>
		<comments>http://www.leevale.org/2010/leevale-indoor-plans-up-and-running/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:00:44 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3835</guid>
		<description><![CDATA[(As published in the &#8220;Evening Echo&#8221;, Friday 12 Feb 2010)
By CONOR GEORGE
 Athletics news 
LEEVALE Athletic Club are behind the drive to build Ireland&#8217;s first dedicated indoor athletics arena in Cork.
Plans are already well underway to make their ambition a reality, and it is hoped to have the estimated €55m arena built and operational within [...]]]></description>
			<content:encoded><![CDATA[<p>(As published in the &#8220;Evening Echo&#8221;, Friday 12 Feb 2010)<br />
By CONOR GEORGE<br />
<em> Athletics news </em></p>
<p>LEEVALE Athletic Club are behind the drive to build Ireland&#8217;s first dedicated indoor athletics arena in Cork.</p>
<p>Plans are already well underway to make their ambition a reality, and it is hoped to have the estimated €55m arena built and operational within two years.</p>
<p>According to Leevale secretary Donal Murnane the Cork club have already raised €1.25m for the project and are currently in active negotiations with both CIT and UCC to build the arena in conjunction with one of them.</p>
<p>&#8220;We have all the costs, drawings and plans already in place,&#8221; explained Mr Murnane. &#8220;What&#8217;s next is for a site to be chosen and that will depend on which party we opt to go with.</p>
<p>&#8220;We are in active negotiations with both third level institutions and are anxious to work in tandem with one of them.</p>
<p>&#8220;We have spoken to the Government bodies necessary as well as Athletics Ireland and the Cork City Council and everyone is in favour of this happening. All that remains is for a site to be chosen and then planning permission received and we can move ahead.</p>
<p>&#8220;We are then hopeful of receiving a government grant to meet the projected cost of the project and are confident of being successful in that endeavour,&#8221; he added.</p>
<p>At present the only dedicated indoor athletics arena in Ireland is in Nenagh but that is an obsolete venue with the Irish National Indoor Championships taking place in Belfast in recent years.</p>
<p>&#8220;We see Cork then becoming the home of athletics in Ireland for the winter at least. Ireland desperately needs an arena like this,&#8221; Mr Murnane added.</p>
<p>Leevale Athletic Club hope to announce a partnership with one of the Universities in the near future.</p>
<p>If Leevale pair with CIT then the arena will be built within the CIT complex in Bishopstown while the Farm in Curraheen would be the venue for a project done in partnership with UCC.</p>
<p>• For more see page 11. of Cork Sports World. (Article available <a href="/2010/cork-needs-to-get-on-track/">here</a>.)</p>
<p><a href="/attach/10/eecho_stad_announce.jpg"><img style="border: 2px solid black;" src="/attach/10/eecho_stad_announce_small.jpg" alt="" /></a><br />
<a href="/attach/10/eecho_stad_announce.jpg"><em>Click to view article as originally published</em></a></p>
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		<title>Derval to lead Irish team at World Indoor Championships</title>
		<link>http://www.leevale.org/2010/derval-to-lead-irish-team-at-world-indoor-championships/</link>
		<comments>http://www.leevale.org/2010/derval-to-lead-irish-team-at-world-indoor-championships/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:26:00 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3823</guid>
		<description><![CDATA[Athletics Ireland has announced their initial team selection for the IAAF World Indoor Championships which will take place in Doha, Qatar from the 12-14th of March. The team will include Derval O’Rourke (Leevale AC) who set an Irish Record of 7.84 seconds to take the World Indoor title in 2006. Derval opened up her indoor [...]]]></description>
			<content:encoded><![CDATA[<p>Athletics Ireland has announced their initial team selection for the IAAF World Indoor Championships which will take place in Doha, Qatar from the 12-14th of March. The team will include Derval O’Rourke (Leevale AC) who set an Irish Record of 7.84 seconds to take the World Indoor title in 2006. Derval opened up her indoor season at the Woodie’s DIY Senior Indoor Championships this weekend. She produced a solid performance, following a return from injury to win the Women’s 60m hurdles in 8.18 seconds. After placing fourth at the World Track and Field Championships in Berlin last year, the Leevale woman is focused firmly on making the podium in Doha.</p>
<p><a href="/photos/10/0210_derval/Derval-Feb-10.jpg"><img class="aligncenter size-medium wp-image-3824" title="Derval Feb 10" src="/photos/10/0210_derval/Derval-Feb-10.jpg" alt="" width="300" height="227" /></a></p>
<p>Doha-bound Derval O&#8217;Rourke blew off the winter cobwebs by winning the 60m Hurdle title at the Irish Senior Indoor Championships in Belfast over the weekend. Derval, the 2006 World indoor champion, recently returned to the track after a calf niggle &#8211; her first hurdles session was just last Tuesday. But she showed her quality with two clean runs in the semi-final and final at the Odyssey Arena, clocking 8.29 and 8.18 seconds respectively.</p>
<p>Speaking afterwards, they were clearly confidence-boosting runs for the Leevale woman. &#8220;I&#8217;m so relieved to have that out of the way. It felt good to get out there and win my tenth national title. Hopefully I can go faster in the coming weeks and get everything right for the Worlds,&#8221; she said.</p>
<p><a href="/photos/10/0210_derval/Derval-Hurdles-Feb-10.jpg"><img class="aligncenter size-full wp-image-3829" title="Derval Hurdles Feb 10" src="/photos/10/0210_derval/Derval-Hurdles-Feb-10.jpg" alt="" width="294" height="296" /></a></p>
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		<title>Records for Leevale at U9-U13 Munster Indoor Championships</title>
		<link>http://www.leevale.org/2010/u9-u13-munster-indoor-championships/</link>
		<comments>http://www.leevale.org/2010/u9-u13-munster-indoor-championships/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:03:26 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3787</guid>
		<description><![CDATA[Leevale athletes enjoyed great competition at the Munster Indoor U9-U13 Championships over the weekend.  Many of the young athletes had their first taste of competition. Performances were good and the experience gained was invaluable.
Adam Idah and Chloe McCarthy set new Munster Records in their respective 60m sprints. Adam set a new championship best performance [...]]]></description>
			<content:encoded><![CDATA[<p>Leevale athletes enjoyed great competition at the Munster Indoor U9-U13 Championships over the weekend.  Many of the young athletes had their first taste of competition. Performances were good and the experience gained was invaluable.</p>
<p>Adam Idah and Chloe McCarthy set new Munster Records in their respective 60m sprints. Adam set a new championship best performance of 9.46, while Chloe set a new championship best performance of 9.70 seconds.</p>
<p>Adam Idah had a clean sweep in the Boys U10 events winning the 60m, 300m and long jump events. Jack Murphy also won three individual medals in the Boys U13, 1st in long jump, 2nd in the 60m hurdles and 3rd in the high jump. Sean O’Callaghan showed great form to win the BU13 60m.  Chloe McCarthy and Chelsie Wright both sprinted extremely well to win the U10 &amp; U13 60m sprints.  Matthew Murnane ran a very strong 600m race to take a comfortable second place.<br />
Special mention for Gabriella Chisholm who finished just outside the medals in the G11 long jump, Gabriella was winning the event until the last round. Tyreik  Wright, was unlucky to finish just outside the medals in the BU10 long jump and 60m sprint.</p>
<p><strong>Individual results:</strong></p>
<table border="0" cellspacing="0" cellpadding="1">
<col width="50"></col>
<col width="100"></col>
<col width="145"></col>
<col width="75"></col>
<col width="95"></col>
<tbody>
<tr>
<td>GU10</td>
<td><em>60m Sprint</em></td>
<td>Chloe McCarthy</td>
<td><strong>1st</strong></td>
<td><strong>9.70 CBP</strong></td>
</tr>
<tr>
<td>BU10</td>
<td><em>60m Sprint</em></td>
<td>Adam Idah</td>
<td><strong>1st</strong></td>
<td><strong>9.46 CBP</strong></td>
</tr>
<tr>
<td>BU10</td>
<td><em>300m</em></td>
<td>Adam Idah</td>
<td><strong>1st</strong></td>
<td><strong>55.4</strong></td>
</tr>
<tr>
<td>BU10</td>
<td><em>Long Jump</em></td>
<td>Adam Idah</td>
<td><strong>1st</strong></td>
<td><strong>4.04m</strong></td>
</tr>
<tr>
<td>GU13</td>
<td><em>60m Sprint</em></td>
<td>Chelsie  Wright</td>
<td><strong>1st</strong></td>
<td><strong>8.66</strong></td>
</tr>
<tr>
<td>BU13</td>
<td><em>60m Hurdles</em></td>
<td>Jack Murphy</td>
<td><strong>2nd</strong></td>
<td><strong>10.29</strong></td>
</tr>
<tr>
<td>BU13</td>
<td><em>60m Sprint</em></td>
<td>Sean O&#8217;Callaghan</td>
<td><strong>1st</strong></td>
<td><strong>8.47</strong></td>
</tr>
<tr>
<td>BU13</td>
<td><em>600m</em></td>
<td>Matthew Murnane</td>
<td><strong>2nd</strong></td>
<td><strong>1.50.2</strong></td>
</tr>
<tr>
<td>BU13</td>
<td><em>Long Jump</em></td>
<td>Jack Murphy</td>
<td><strong>1st</strong></td>
<td><strong>4.46m</strong></td>
</tr>
<tr>
<td>BU13</td>
<td><em>High Jump</em></td>
<td>Jack Murphy</td>
<td><strong>3rd</strong></td>
<td><strong>1.28m</strong></td>
</tr>
</tbody>
<tbody></tbody>
</table>
<p><strong>Relay results:</strong></p>
<table border="0" cellspacing="0" cellpadding="1">
<col width="50"></col>
<col width="100"></col>
<tbody>
<tr>
<td>BU9</td>
<td><strong>2nd</strong></td>
</tr>
<tr>
<td>GU10</td>
<td><strong>1st</strong></td>
</tr>
<tr>
<td>GU12</td>
<td><strong>4th</strong></td>
</tr>
<tr>
<td>GU13</td>
<td><strong>3rd</strong></td>
</tr>
<tr>
<td>BU13</td>
<td><strong>2nd</strong></td>
</tr>
</tbody>
</table>
<p><a href="http://www.munsterathletics.com/results/2010/u9u13indoor.pdf" target="_blank">Full results</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Munster U9-U13 Indoor Championships &amp; Relays, Nenagh</title>
		<link>http://www.leevale.org/2010/munster-u9-u13-indoor-championships-relays-nenagh/</link>
		<comments>http://www.leevale.org/2010/munster-u9-u13-indoor-championships-relays-nenagh/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 23:07:33 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3814</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Derval wins in Belfast</title>
		<link>http://www.leevale.org/2010/derval-wins-in-belfast/</link>
		<comments>http://www.leevale.org/2010/derval-wins-in-belfast/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:09:37 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3798</guid>
		<description><![CDATA[Derval O’Rourke  was thrilled with her 8.18 wining time in the 60m hurdles. After a month of rest due to injury she did her first hurdles session last Tuesday and went into today’s race in a nervous state. Her immediate reaction after the race was ‘I’m so relieved to have that out of the [...]]]></description>
			<content:encoded><![CDATA[<p>Derval O’Rourke  was thrilled with her 8.18 wining time in the 60m hurdles. After a month of rest due to injury she did her first hurdles session last Tuesday and went into today’s race in a nervous state. Her immediate reaction after the race was ‘I’m so relieved to have that out of the way’. She heads to Doha quietly confident of putting in a medal winning performance.</p>
<p>Ailis McSweeney finished second 60m final is a close fought sprint.</p>
<p><strong>Results:</strong></p>
<table border="0" cellspacing="0" cellpadding="1">
<col width="150"></col>
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<col width="60"></col>
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<tbody>
<tr>
<td>Men&#8217;s 200m B Final</td>
<td><strong>Cathal Owens</strong></td>
<td>2nd</td>
<td><em>23.03</em></td>
</tr>
<tr>
<td>Men&#8217;s 400 B Final</td>
<td><strong>Patrick Maher</strong></td>
<td>3rd</td>
<td><em>49.47</em></td>
</tr>
<tr>
<td>Men&#8217;s Long Jump</td>
<td><strong>David Quilligan</strong></td>
<td>4th</td>
<td><em>6.91m</em></td>
</tr>
<tr>
<td>Women&#8217;s 60m Hurdles</td>
<td><strong>Derval O&#8217;Rourke</strong></td>
<td>1st</td>
<td><em>8.18</em></td>
</tr>
<tr>
<td>Women&#8217;s 60m Hurdles</td>
<td><strong>Katey Byrd</strong></td>
<td>6th</td>
<td><em>9.36</em></td>
</tr>
<tr>
<td>Women&#8217;s 60 Sprint</td>
<td><strong>Ailis McSweeney</strong></td>
<td>2nd</td>
<td><em>7.49</em></td>
</tr>
<tr>
<td>Women&#8217;s 200m B Final</td>
<td><strong>Sophie Heinsch</strong></td>
<td>2nd</td>
<td><em>26.12</em></td>
</tr>
</tbody>
</table>
<p><a href="http://www.athleticsireland.ie/content/wp-content/uploads/2010/02/odyssey-20102.pdf" target="_blank">Full results</a></p>
<p><img class="aligncenter size-medium wp-image-3801" title="60m Final" src="/photos/10/aaiInd60mFinal.jpg" alt="" width="350" /></p>
]]></content:encoded>
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		<item>
		<title>Leevale Open Sports programme and online entry now available!</title>
		<link>http://www.leevale.org/2010/leevale-open-sports-programme-now-available/</link>
		<comments>http://www.leevale.org/2010/leevale-open-sports-programme-now-available/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 11:04:16 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=1647</guid>
		<description><![CDATA[Programme for Leevale Sports 2010, to be held on 18 April next, is available here. Updated 1 March 2010.
Online entry for Junior and Senior events is now open. Please use to enter in advance and avoid queueing on the day. Online entry will be open up until the morning of the sports.

<strong>Thanks to our Sponsors: </strong> Maher Sports, Permanent TSB, AVIVA, and Blackpool Credit Union.
<table border="0" cellpadding="10"><col width="100"></col> <col width="100"></col> <col width="100"></col> <col width="100"></col>
<tbody>
<tr height="100" align="center" valign="top">
<td><a href="http://www.mahersports.ie/" target="_blank"><img src="/attach/10/sports/sponsors/mahers_logo.png" alt="" width="90" /></a></td>
<td><a href="http://www.permanenttsb.ie/" target="_blank"><img src="/attach/10/sports/sponsors/ptsb_logo.png" alt="" width="90" /></a></td>
<td><a href="http://www.aviva.ie/" target="_blank"><img src="/attach/10/sports/sponsors/aviva_logo.png" alt="" width="90" /></a></td>
<td><a href="http://www.creditunion.ie/" target="_blank"><img src="/attach/10/sports/sponsors/creditunion_logo.png" alt="" width="90" /></a></td>
</tr>
</tbody>
</table>]]></description>
			<content:encoded><![CDATA[<p>The Leevale Open Sports will be held this year on April 18th. Online entry for Junior and Senior events is now open. Please use the form below to enter in advance and to avoid queueing on the day. Online entry will be open up until the morning of the sports.</p>
<p><a href="/attach/10/sports/Leevale_Sports_Programme_2010.pdf"><img style="border: 2px solid black;" src="/photos/10/0418_sports/poster_small.jpg" alt="" /></a><br />
<a href="/attach/10/sports/Leevale_Sports_Programme_2010.pdf" target="_blank">Event programme</a><br />
<strong> </strong></p>
<p><strong>NOTE THE FOLLOWING PROGRAMME CHANGES:</strong><br />
- Women&#8217;s 400mH added to the programme<br />
- Men&#8217;s &amp; Women&#8217;s Pole Vault added to the programme<br />
- Men&#8217;s 1500m had been dropped in favour of an 800m</p>
<p><strong>ONLINE ENTRY FORM FOR SENIORS &amp; JUNIORS</strong></p>
[contact-form]
<p>Event entry is free of charge. You may also enter on the day if you wish.  If you are having problems sending your entry or have made a mistake doing so please <a href="/contact/">contact</a> Leevale Webmaster.</p>
<table border="0" cellpadding="10">
<col width="140"></col>
<col width="140"></col>
<col width="140"></col>
<col width="140"></col>
<tbody>
<tr height="140" align="center" valign="baseline">
<td><a href="http://www.mahersports.ie/" target="_blank"><img src="/attach/10/sports/sponsors/mahers_logo.png" alt="" width="100" /></a></p>
<p><a href="http://www.creditunion.ie/" target="_blank">Maher Sports</a></td>
<td><a href="http://www.permanenttsb.ie/" target="_blank"><img src="/attach/10/sports/sponsors/ptsb_logo.png" alt="" width="100" /></a></p>
<p><a href="http://www.permanenttsb.ie/" target="_blank">Permanent TSB</a></td>
<td><a href="http://www.aviva.ie/" target="_blank"><img src="/attach/10/sports/sponsors/aviva_logo.png" alt="" width="100" /></a></p>
<p><a href="http://www.aviva.ie/" target="_blank">Aviva</a></td>
<td><a href="http://www.creditunion.ie/" target="_blank"><img src="/attach/10/sports/sponsors/creditunion_logo.png" alt="" width="100" /></a></p>
<p><a href="http://www.creditunion.ie/" target="_blank">Credit Union</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>Munster Regional Squad Dates</title>
		<link>http://www.leevale.org/2010/munster-regional-squad-dates/</link>
		<comments>http://www.leevale.org/2010/munster-regional-squad-dates/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:52:03 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3765</guid>
		<description><![CDATA[There are three remaining Munster Regional Squad sessions over the coming months.

Feb 20th- Nenagh Indoor Stadium (Registration starts 10am with session starting 10.45am sharp  and finishing at 1.30pm due to competition at 2pm)
Mar 20th- UL Track (Registration starts 10.30am with training starting at 11am sharp)
Apr 17th- Cork IT Track (Registration starts 10.30am with training [...]]]></description>
			<content:encoded><![CDATA[<p>There are three remaining Munster Regional Squad sessions over the coming months.</p>
<ul>
<li>Feb 20th- Nenagh Indoor Stadium (Registration starts 10am with session starting 10.45am sharp  and finishing at 1.30pm due to competition at 2pm)</li>
<li>Mar 20th- UL Track (Registration starts 10.30am with training starting at 11am sharp)</li>
<li>Apr 17th- Cork IT Track (Registration starts 10.30am with training starting at 11am sharp)</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Munster Junior/Senior/Master Indoor Rescheduled</title>
		<link>http://www.leevale.org/2010/munster-juniorseniormaster-indoor-reschedued/</link>
		<comments>http://www.leevale.org/2010/munster-juniorseniormaster-indoor-reschedued/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 10:07:28 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3754</guid>
		<description><![CDATA[The postponed Munster Indoor Junior &#8211; Senior &#038; Master Indoor Championships has been rescheduled to take place on March 21st. All Leevale athletes who wish to participate please contact Donal Murnane (secretary@leevale.org, 087 2508100) to confirm entry.
]]></description>
			<content:encoded><![CDATA[<p>The postponed Munster Indoor Junior &#8211; Senior &#038; Master Indoor Championships has been rescheduled to take place on March 21st. All Leevale athletes who wish to participate please contact Donal Murnane (secretary@leevale.org, 087 2508100) to confirm entry.</p>
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		<title>Team win for Leevale at Dungarvan 10</title>
		<link>http://www.leevale.org/2010/team-win-for-leevale-at-dungarvan-10/</link>
		<comments>http://www.leevale.org/2010/team-win-for-leevale-at-dungarvan-10/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:11:29 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3751</guid>
		<description><![CDATA[Fresh from the cross country successes on Friday, Barry Donovan and Owen Cummins were back in action on the road yesterday at the Dungarvan 10. Owen ran a great race to finish inside 56 minutes, and along with Barry, Thomas Maunsell, and and David Comber, won the team event for Leevale. Full results and report [...]]]></description>
			<content:encoded><![CDATA[<p>Fresh from the cross country successes on Friday, Barry Donovan and Owen Cummins were back in action on the road yesterday at the Dungarvan 10. Owen ran a great race to finish inside 56 minutes, and along with Barry, Thomas Maunsell, and and David Comber, won the team event for Leevale. <a href="http://www.westwaterfordathletics.org/Dungarvan102010.pdf" target="_blank">Full results</a> and <a href="http://www.westwaterfordathletics.org/content/view/431/19/" target="_blank">report</a> available from <a href="http://www.westwaterfordathletics.org/" target="_blank">West Waterford AC</a>.</p>
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		<title>South Munster Schools Cross Country Championships Results</title>
		<link>http://www.leevale.org/2010/south-munster-schools-cross-country-championships-results/</link>
		<comments>http://www.leevale.org/2010/south-munster-schools-cross-country-championships-results/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 11:02:37 +0000</pubDate>
		<dc:creator>leevale-admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3741</guid>
		<description><![CDATA[A number of Leevale athletes were in action for their schools at the South Munster Championships on Friday. The event was being held for the first time at CIT, on a course around their new playing pitches. The Munster and All-Ireland Schools Championships will also be held at the same course, the latter in conjunction [...]]]></description>
			<content:encoded><![CDATA[<p>A number of Leevale athletes were in action for their schools at the South Munster Championships on Friday. The event was being held for the first time at CIT, on a course around their new playing pitches. The Munster and All-Ireland Schools Championships will also be held at the same course, the latter in conjunction with the IUAA Championships in March.</p>
<p>The top Leevale finishers on the day were Louise Shanahan (Schoil Mhuire) who finished 2nd  in the Minor Girls&#8217; race, Eirne Ní Dheasmhunaigh (Coláiste an Phiarsaigh) finished 6th and Sophie Collins (Regina Mundi) finished 11th in the same race.<br />
Aisling Hanrahan (Regina Mundi) was 8th and Denise Hallahan was 9th in the junior girls race. Chris Mintern (Coláiste Chríost Rí) also finished 6th in his age group, Inter Boys.</p>
<p><strong>Full results</strong><br />
<a href="http://www.athleticsireland.ie/content/wp-content/uploads/2010/01/south-munster-schools-girls.pdf" target="_blank">Girls</a><br />
<a href="http://www.athleticsireland.ie/content/wp-content/uploads/2010/01/south-munster-schools-boys.pdf" target="_blank">Boys</a></p>
<p>Full report available from AAI <a href="http://www.athleticsireland.ie/content/?p=11634" target="_blank">here</a>.</p>
<p>Also in action on Friday were Barry Donovan and Owen Cummins, this time for UCC in the UCC v. CIT Cross Country Match. Barry has been in flying form recently, and ran for the Ireland U23 team in the Celtic Cross Country at Antrim last weekend. He continued his form on Friday, leading from start to finish to win comfortably. Owen Cummins, who has improved rapidly over the past year, came in second and both athletes helped UCC take the team title.</p>
<p>Full results and report available <a href="http://www.ucc.ie/students/socs/athletic/index.php?option=com_content&#038;view=article&#038;id=62:ucc-vs-cit-cross-country-part-two-29-jan-2010&#038;catid=36:results&#038;Itemid=37" target="_blank">here</a>.</p>
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		<title>Woodie&#8217;s Indoor Relay Championships of Ireland, Jan 23rd</title>
		<link>http://www.leevale.org/2010/woodies-indoor-relay-championships-of-ireland-jan-23rd/</link>
		<comments>http://www.leevale.org/2010/woodies-indoor-relay-championships-of-ireland-jan-23rd/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 23:20:46 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3748</guid>
		<description><![CDATA[Leevale senior men competed in the Woodie&#8217;s Indoor Relay Championships of Ireland in Nenagh last weekend. They won the 4x 200m is a time of 1.33.9 and finished a very close second in the 4 x 400m in 3.27.58.
Leevale men also finished second in the 2x Long Jump competition with combined jumps of 12.49m
]]></description>
			<content:encoded><![CDATA[<p>Leevale senior men competed in the Woodie&#8217;s Indoor Relay Championships of Ireland in Nenagh last weekend. They won the 4x 200m is a time of 1.33.9 and finished a very close second in the 4 x 400m in 3.27.58.</p>
<p>Leevale men also finished second in the 2x Long Jump competition with combined jumps of 12.49m</p>
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		<title>County Awards Cermony</title>
		<link>http://www.leevale.org/2010/county-awards-cermony/</link>
		<comments>http://www.leevale.org/2010/county-awards-cermony/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 04:11:56 +0000</pubDate>
		<dc:creator>leevale-rpt2</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.leevale.org/?p=3721</guid>
		<description><![CDATA[Leevale athletes were honoured for their achievements over the last 12 months at the County Awards which was held at Jurys Hotel on Friday evening.
Leevale Award Winners for 2009
• Ailis McSweeney
• Jesika Zebo
• Derval O’Rourke
• Deirdre Murphy
• Liz Lee
• Carmel Parnell
• Orla Barry
• Ryan Creech
• David Berry
• Barry Donovan
• Mark Hanrahan
• Ciarán O’Lionáird 
]]></description>
			<content:encoded><![CDATA[<p>Leevale athletes were honoured for their achievements over the last 12 months at the County Awards which was held at Jurys Hotel on Friday evening.</p>
<p><strong>Leevale Award Winners for 2009</strong></p>
<p>• Ailis McSweeney<br />
• Jesika Zebo<br />
• Derval O’Rourke<br />
• Deirdre Murphy<br />
• Liz Lee<br />
• Carmel Parnell<br />
• Orla Barry<br />
• Ryan Creech<br />
• David Berry<br />
• Barry Donovan<br />
• Mark Hanrahan<br />
• Ciarán O’Lionáird </p>
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