Courtmacsherry 10K Road Race, Courtmacsherry Rowing Club, Saturday 27 June 2009, 5:30pm
| Pos | Name | Club | Time |
| 1 | Kevin Wilmot | Bandon AC | 34:51 |
| 2 | Tom Laffan | Bandon AC | 35:07 |
| 3 | Cosmos DeBurca | Rising Sun AC | 35:24 |
| 4 | George Waugh | Rising Sun AC | 35:31 |
| 5 | Chris Harrington | Leevale AC | 36:11 |