Senior Sprint Group – Christmas Training Schedule

The senior sprint group will continue to train over the Christmas period. John Sheehan has arranged the following sessions:

Tues 22nd, CIT track 5:00pm – 6:30pm

5 days off scheduled training. Athletes should do some easy runs.

28th Dec, Hill training in the Glen @ 11am
30th Dec, Circuit Training in the clubhouse @ 7:00pm
2nd Jan, training in the Glen @ 11am
3rd Jan, Munster Junior, Senior & Master indoor championships in Nenagh
5th Jan, CIT track 5:00pm – 6:30pm