Ballinrostig 4 Mile Road Race, Sunday 25 July 2010, 12 noon
| 1 | Seán McGrath | East Cork AC | 21:08 |
| 2 | John Meade | St. Finbarr’s AC | 21:35 |
| 3 | James Doran | Riocht AC | 21:59 |
| 4 | Brian Hegarty | East Cork AC | 22:29 |
| 5 | Eric Meade | East Cork AC | 22:46 |
| 6 | Conor Tierney | East Cork AC | 22:54 |
| 7 | John Collins | Skibbereen AC | 23:47 |
| 8 | James Grufferty | Leevale AC | 24:02 |
| 11 | John Hallahan | Leevale AC | 25:53 |
| 12 | Jessica Vonhatten | Leevale AC | 25:49 (1F) |