EMC\BHAA 5K Road Race, Ovens, Wed 7 July 2010, 8:00pm
| 1 | Kieran O’Sullivan | Cork Garda | 17:05 |
| 2 | Seán Dowling | Temp | 17:07 |
| 3 | Mark Bickerdike | Blarney School of Motoring | 17:26 |
| 31 | Carmel Parnell | Cork Shops | 18:57 (1F) |
EMC\BHAA 5K Road Race, Ovens, Wed 7 July 2010, 8:00pm
| 1 | Kieran O’Sullivan | Cork Garda | 17:05 |
| 2 | Seán Dowling | Temp | 17:07 |
| 3 | Mark Bickerdike | Blarney School of Motoring | 17:26 |
| 31 | Carmel Parnell | Cork Shops | 18:57 (1F) |