Leevale Launches Fit4Life Programme

On March 18th next, Leevale, in conjunction with the Cork Sports Partnership, will launch a Fit4Life programme, to be held at CIT track on a Thursday evenings.

The goal of the Fit4Life programme is to help you develop your fitness in a fun sociable environment. You can start at any age, no previous experience is required and you can choose a pace to your level of fitness.
The programme is suitable for beginners through to regular runners, and the emphasis is on meeting with people of a similar ability on a regular basis to walk or run.
We encourage everyone interested in getting fit, especially parents to come along and register.

How It Works
A qualified Fit4Life leader sets out a schedule suitable for your needs. The training nights feature group runs/walks, with each group composed of people with similar fitness levels.
These groups range in ability from complete beginners up to regular runners and they each train at an appropriate level. Clubs provide runners/walkers with items such as safety vests for night runs, gloves and running diaries. Just turn up on the night to register wearing runners and comfortable clothes.

Initially the Fit4Life programme will be held on Thursday nights with a view to increasing the frequency to two nights a week as fitness improves.
For further information please contact our Fit4Life coordinator Liam Horgan on 086 8297020 or at chairman@leevale.org. Click below for flyer.