The Christmas break is a good opportunity for distance runners to get in some mileage, and there will be a number of sessions for senior athletes, as well as some road races taking place locally.
| Sun 18 Dec | Newmarket 5K |
| Tue 20 Dec | Training at CIT track at 7:30 pm as usual |
| Thu 22 Dec | Tempo run on grass at 7:30 pm |
| Mon 26 Dec | Belgooly 4 miles, Farranfore 4 miles, Clonmel 4 miles |
| Wed 28 Dec | Fartlek session on grass at 11:00 am |
| Fri 30 Dec | Fartlek session on grass at 11:00 am |
| Sun 1 Jan | Beaufort 10K |
| Mon 2 Jan | Bandon 5 miles |
| Tue 3 Jan | Training at CIT track at 7:30 pm as usual |