Massive 3K PB for Ciarán

CiaranCiarán Ó Lionáird has been in fantastic form this outdoor season and he continued his run of PBs with a third place finish in Liege last night. This came on the back of an encouraging run at the Cork City Sports and his first sub-4 minute mile at the Morton Mile.

His new PB last night of 7:50.71 broke his best by a full 17 seconds, and was beaten into third only in a blanket finish. Ciarán races again over 5K on Saturday.

Full results