A Strength & Conditioning workshop will take place in Cork IT on Tuesday 22nd February. Registration will begin at 6.30pm with a 7pm sharp start time and will run until 9pm. You simply come along on the night and pay €5 at registration, there is no need to pre register. The registration takes place at the Cork IT GAA stand at the back of leisure world.
The workshop is open to all athletes and coaches aged 16+ and will mostly be of a practical content with some handouts e-mailed to participants after the workshop.
The presenter on the night will be Mark McManus, Health & Wellness Manager at Leisureworld, who is a sport scientist with more than 12 years experience working with amateur and professional high performance players and athletes. Mark has an athletics background and has worked with the Munster rugby team, Olympic athlete Robert Heffernan and is currently the Cork Senior Hurling teams strength & conditioning coach.
It promises to be a great workshop so please let all coaches/athletes in your club know about it. For more information contact RDO Steven Macklin at 0876335565 or e-mail firstname.lastname@example.org.