Teenage Pilates will recommence on Wednesday September 18th at 2pm (for new athletes) and 4pm at Performance Physiotherapy. Classes will include core and functional strengthening, flexibility and movement awareness. The classes are beneficial both in the prevention of injury, rehabilitation post injury and facilitate young athletic development to improve performance.
Performance Physiotherapy is located at 26 South Bank, Crosses Green.
Contact Sinead Murphy at 086 8850217 or murphyphysio@gmail.com for more information.
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