Strength & Conditioning Course for Athletes

A 4 week online Strength and Conditioning course will be starting this Friday 20 Nov at 6pm and will continue at the same time for a total of 4 weeks. The course is subsidized Strength & Conditioning programme designed for athletes, and is a collaboration between Cork Athletics County Board, Cork Local Sports Partnership & CIT Athletics Club.

Each class will be roughly 45 minutes so it’s a great workout on a Friday evening.

Registrations are taken at this link:

The price is €5 per session or €18 for all 4 sessions.